Omega3 capsules - Why do we need?

If you're concerned about your nutrition you probably have heard of the benefits of omega3 capsules. 1000's of doctors recommend them because they're convenient and they're full of essential nutrients
Specifically, omega3 is the fatty acids ALA and DHA and EPA. It's the DHA and EPA that we most need to focus on because most of us aren't getting enough of these nutrients in our diets.
Nutrition experts say we don't get the nutrients we need because we eat too much packaged food and not enough fish, spinach and olive oil. Omega3 capsules can make up the difference.
According to a study done by Harvard University, the health consequences of a diet deficient in these fatty acids can lead to a premature death in up to 100,000 people a year. Shocking isn't it?
See, DHA and EPA have to come from your food.
The DHA improves your memory, protects your heart and reduces inflammation. The EPA keeps your mood positive and can reduce depression.
Fish oil capsules are the most often recommended omega3 pill because fish is rich in these fatty acids. Fish oil can have 60% of the nutrients you need to stay healthy.
Most of the studies on omega 3 fatty acids have been done on fish oil.
These studies show these supplements can protect you from heart attacks by keeping your arteries clear of plaque. They also protect your heart by keeping your heartbeats regular so you don't experience drastic "ebbs and flows" that can cause deadly heart attacks.
They improve your memory and protect you from Alzheimer's.
And they're great for your skin and hair and can slow aging.
A University of California study found that patients who got the omega 3's they needed for 6 months actually slowed down their DNA compared to the participants who were deficient in these nutrients.
So, you know you need these nutrients. But, how much do you need?
Nutritionists recommend 1-2 mg a day. That's 1-2 1000 mg fish oil supplements each day.
What should you look for? While flaxseed and krill oil capsules are also available, more omega3 studies have been done on fish oil and that's what many doctors recommend.
Whatever capsule you choose, you want to make sure you're getting the most purified form of omega 3 you can. This means if you go with fish oil capsules, you'll want to make sure it's molecularly distilled for the greatest purification.