Clogged Arteries Can Be Prevented By Taking Natural Fish Oil Supplements

Clogged arteries pose great danger as it increases the risk of stroke or heart attack. Stroke is belongs to top three among the causes death in the US with heart disease being notoriously number one. But what if there are supplements that can help clear out your arteries? But before we tackle that issue, let us know first how arteries work.
Blood vessels carry the oxygen rich blood including nutrients and distribute it to every organ in your body. A normal and healthy blood flow provides the proper nutrients that your brain and heart need. Clogged arteries can hinder this activity badly.
Arteries clog up due to plaque build-up. Unhealthy food that you eat may increase the bad cholesterol level and may leave fatty deposits that stick on the arterial walls. This would eventually block the normal blood flow which may lead to heart attack.
If you have high blood pressure, the risk increases as it creates high pressure on your arteries and leaves minute tears on the arterial walls. These scratches heal and turn into scar tissues. These scars can cause more fatty deposits to build up increasing the arterial blockage.
Clogged arteries are closely associated to cigarette smoking, high blood pressure, and high cholesterol. It also shows that dietary habit can affect the arterial condition. Research had shown that taking adequate omega 3 fatty acids reduces the risk of heart disease.
Consuming plenty of vegetables and fish can improve your health condition and longevity. Eating spinach, walnuts, flaxseeds, and fatty fish is recommended as these foods are good sources of omega 3 that promotes healthy brain and heart.
Fish oil is good for clearing out your arteries from getting clogged up. A study in New England Journal of Medicine stated that fish oil supplement is good for angioplasty patients.
Warning: If you are taking coagulant, ask your doctor about taking fish oil supplement since it is also a blood thinner.