Discover the Health Benefits of Omega 3 and How to Find the Best Fish Oil Supplement

The benefits of omega 3 to the human body are so many; in fact your body cannot function well without it. Unfortunately, the human body is not equipped to manufacture this vital nutrient; so, we get it through our foods and by supplementation. Taking fish oil supplement is the best way to get omega3; but all supplements are not created equal. Hence, this article will tell you how to choose the best fish oil supplement.
Let's look at some of the health benefits of omega 3:
* It lowers, high blood pressure, reduces bad cholesterol (LDL) and triglycerides; it also thins the blood to prevent clotting. All these help to prevent stroke and heart attack.
* It helps to reduce the pains and stiffness associated with arthritis
* It boosts brain functions such as cognition, concentration and learning; hence it helps to prevent and treat conditions like Alzheimer's, ADD, ADHD, mood swings and depression.
* It helps to enhance vision and prevents macular degeneration.
* It is helpful to those with type 2 diabetes.
* It helps to remove inflammation from the body, thereby protecting you from several diseases including cancer.
It is important to note that many more benefits of omega 3 are being discovered by scientist regularly.
So, how do you choose the best fish oil supplement?
In order to maximize the benefits of omega 3, you need to make sure that you take a quality supplement. Research shows that DHA is the major source of omega 3 benefits; your body needs at least 500mg of DHA a day. Hence, the best fish oil supplement should contain nothing less than 250mg of DHA per 1000mg capsule.
The human body can turn dha into epa if need be, but the opposite is not possible; dha is also a source of the anti-inflammatory properties of omega3. Research shows that it can be converted to a very potent anti-inflammatory agent known as Resolvin D2.
The best fish oil supplements should also be properly purified by molecular distillation; this is important because most of the brands out there contain harmful toxins like mercury, arsenic and lead because of the pollutions in the oceans. Molecular distillation ensures that the toxins are separated from the oil to make it safe for consumption.
The best fish oil supplement should actually help you maximize the benefit of omega 3 without contaminating you with any toxin; so, look for a brand that is molecularly distilled and high in DHA. If you would want to learn about the premium quality brand I personally take, visit my website.
Discover the best fish oil supplement available today.