Discover a Simple Little Secret That Adds the Best Protein Source in the World to Your Diet

In this article I am going to share with you how you can easily and conveniently add the highest quality protein source in your diet -in other words, the best protein - without the normal hassle associated with its use.
First things first, the best protein food is egg whites. All other protein sources are measured against it. It has a perfect amino acid profile for human consumption and if it is properly processed you can absorb almost 100 percent of the amino acids contained within its proteins, it contains no fat and carbs and it can be integrated in too many dishes to name.
The problem with it is that the egg white from an egg contains only around 6 grams of protein. For a man of average build he would have to consume about 12 egg whites daily to fulfill his protein requirements. If this man engages in any physical exertion, be it bodybuilding, a sport or just working in construction, the recommended protein intake jumps to about 18 egg whites per day - and this is the recommended dose, not the optimal one. Now that's a lot of eggs to crack. Please note however that this is only if you were to choose to derive all your protein solely from eggs. As you do have protein in your diet from other sources this is an exaggeration. I have made this exaggeration just to show you how much protein you actually need.
In order to overcome this problem it is necessary to use a protein supplement. However, the problem is that the manufacturing processes can denaturate the protein, there can also be additives in there (like sugar and preservatives) or you could simply discover that the egg whites come from inferior quality chicken eggs.