Does Fish Oil Reduce Cholesterol? Studies Are Conflicting - You Can Learn The Truth

Just lately some of my friends asked if fish oil reduce cholesterol. I did some research and learned that Mayo Clinic has recommended fish oil supplement as cholesterol lowering agent. If you scan over this issue, it may confuse you. Various studies have come out with different observations regarding the effects of taking this supplement in lowering cholesterol compared to just eating fish alone.
There are studies conducted among people who regularly eat fish like in Japan and Alaska having low cases of heart diseases.
Nutritionists and health experts know that fish oil is rich in essential omega 3 that promotes memory enhancement and reduce inflammation. It also prevents blood clotting reducing the risk of having stroke and heart attack.
Omega 3 fatty acids are vital for your heart health. Studies have shown that omega 3 can help reduce the risk of high blood pressure and reduces plaque build-up in the arteries.
The American Heart Association has advised in consuming fatty fish at least two times each week to help prevent heart disease. Fish like Hoki, tune, salmon, herring, and lake trout are among the good choices.
Doctors recommend fish supplements as it promotes good health. Clinical studies showed many benefits that omega3 can offer for the cardiovascular system which reduces the risk of having heart attack.
A researcher in Harvard University discovered that this healthy supplement is the sole dietary supplement that protects against cardiac arrest. This is another evidence that show that this supplement is good for heart protection. Some research has also shown that fish oil supplement reduces bad cholesterol level.
Lastly, you must consult your doctor before taking it. It may reduce bad cholesterol or not, but many evidences have shown its many health benefits.