What Taking Omega-3 Can Do for You

Omega-3 fatty acids have made quite an impact on nutrition in the news over the past decade. It was once a big health trick to living and feeling younger that only those in the health and fitness industry had a vast knowledge of. They are fats that your body requires to be healthy, but cannot make on its own. There are fee types of them, most you can find in natural foods and some in the supplement or pill form. It may be easier to get in the recommended dosage of omega-3 in a pill form as some picky eaters may not like the foods that contain the acid. They are very beneficial to overall good health for your heart, blood pressure, blood circulation and they are a great form of brain food.
There are several types of omega-3 acids, some even coming from plants such as the alpha-linolenic acid. This is generally found in flaxseed which can be consumed as a health juice or a supplement. The DHA and EPA omega3's are the ones most refer to when discussing the benefits of them. They are in tons of fish varieties such as shellfish and salmon. You can find the same benefits in a supplement of fish oil or any omega-3 pills that you can locate in your health food stores locally. They are inexpensive and do not have many side effects other than proving you with great health to live a long life and increase your mobility each day.
As far as the amounts of omega-3 you should be consuming, it will vary from person to person. Generally speaking, you can take the pills as directed on the packaging and for getting it in through certain foods, be sure to not overdue it and always consume no more than three grams of omega-3's per day. Some experts say that taking the fish oil supplements can have an adverse effect on those that already have a pre-existing condition with their heart or their blood pressure. Even though they are an over the counter supplement, you may feel more at ease taking them if you fall in to those categories and possess a heart or circulatory condition. Everyone knows the benefits of eating fish and how good it can be for your brain. It aides in helping you remain focused during the day and alert.
or those two reasons alone, millions of seniors are getting onboard taking their omega-3s to further their own mobility and stay on top of things keeping their memories sharp. If you are on a blood thinner medication of any sort, it is imperative to speak with your doctor before taking any fish oil supplements or eating any large amounts of fish that contain the omega-3. The omega-3 can thin your blood on its own and taking additional blood thinners on top of that may harm your health so always consult with a medical professional to ensure your own personal safety when combing any pills or supplements.