Casein is Not the Best Protein Source For Your Protein Supplement, It Should Be Avoided

In this article I am going to discuss why casein is not the best protein and why it should not be part of your protein supplement.
The first reason that I do not like casein is that a lot of people are sensitized to it. What you may not know is that there are different varieties of allergies out there.. A group of people might be allergic to the same substance but their bodies might react to in different ways. The lectin components of casein lead to a blood type allergy reaction which can be confused with classical allergies. Blood type lectin interactions are not something new, but they are widely unknown, if you would like to know more about this subject specifically you can find a resource at the end of the article.
The next reason that I do not like to use a protein supplement that is based on casein is that it is incredibly hard to digest. Somebody might have informed you that casein impacts amino acid release in a positive way. What they fail to inform you is that casein, by being so hard to digest due to its structural properties, taxes the body of energy and enzymes. In other words, casein utilizes too many enzymes and energy when it is digested.
The 3rd reason I do not like casein has to do with the way it is prepared. You see, casein is very susceptible to heat and the protein it is made up of can easily be denaturated. Regretably, even many of the best producers do not meet the necessary care required to treat this sensitive class of protein. For these reasons I think casein should not be consumed as a protein product.
To sum up, cassein is not a quality source of protein because it reacts with many individuals blood type, it is hard to digest and taxing to the body and is also susceptible to denaturation by even common manufacturing protocols.
A few more things:
The outcome of your protein supplement use differs based on the way in is employed and the source of the protein - the best protein source is egg whites by the way. I have used protein supplementation to develop my muscles and sharpen my judgment. I have done so by varying the timing, quantity and the food consumed or not consumed along with it.
Many people are asking what protein supplement must they take? My suggestion will differ based on your priority. Are you looking for the improvement of your muscle, your fitness or health? It all starts with the goal.