Is Just Taking Plenty of Omega 3 Enough for Great Heart Health?

It's likely that if you have been reading much about omega-3 at all, then you are probably aware of how the fatty omega-3 acids play a vital role in cardiovascular health. And while there has been lots of thought and research by the medical and health communities in recent years, it was not always this way. Acceptance by the broader community has come about because of the overwhelmingly positive findings of the many and diverse studies.
Doctors in the past mainly stuck to the long standing recommendation set forth by the American Heart Association of eating two servings of fish per week as part of a balanced diet. While these recommendations go a long way towards an overall healthy diet, in many cases they were too conservative when it came to omega-3 consumption, especially given many other modern processed foods rich in the wrong types of fats that can have an adverse effect to heart health.
Over time, it became more apparent that higher amounts of omega-3 fatty acids in a diet were beneficial when it came to heart health. But at the same time the average diet had far too much of another essential fatty acid called omega-6, actually degrading heart and cardiovascular health. Omega-6 is overly abundant in much of the packaged and processed foods found in restaurants and at the supermarket. It's obtaining the proper balance or ratio between the two that has been found to provide the most benefit.
The results of these studies are clearly telling us that there are particularly strong reasons to not only take fish oil supplements, but to cut down on many of the greasy and fatty foods that are on most every corner in the way of fast food restaurants. Cutting down on the omega-6's and increasing omega-3's is probably the single most beneficial thing that a person can do to increase overall health, and especially heart heath. Doing these two things can have a profound effect. Studies after study have shown this to be true.