What Can the Best Protein Supplement Do For You Besides Building Muscle? You'll Be Surprised

In this article I will discuss the fact that a protein supplement - even though initially popularized by body builders can offer significant benefits for many sorts of individuals with unique objectives. The information here will be geared towards unravelling the benefits that a protein supplement provides that go beyond the regular "let's build muscle" paradigm. Note: I am discussing the effects of the best protein supplement, not any old cheap product.
Let me start by asking you a question: Why do you think a protein supplement is such a big help in building muscle? One answer that might not have jumped to mind is: quality protein promotes good health. When is the last time you saw a sickly individual showing off a huge set of guns? How many buffed guys do you know that get health problems? Not that many I would wager, and this is because protein helps build up your body and you need to be at least marginally healthy before you can get some really big muscles.
A rapid elucidation, I don't think body builders are healthy. I think that some of the practices that go on in proffesional body building are not healthy and that they do not produce heathy individuals. That being stated a quality protein supplement has many facets that can profit your health.
Just so we're clear I would like to express that the aim of this article is to explore the rewards that you get to your health and your athletic prowess that stem from a large increase in the amount of quality protein that you - digest - on a daily basis.
Let's get into some specifics:
The most important macro nutrient that the body demands is protein. Protein is made of different types of amino acids and is utilized for many many many functions. Some examples:
-> plastic (colagen for instance is the most abundant protein in the body and it makes your figure look smooth and wrinkle free and it prevents other parts of your body from sagging)
creating hormones (hormones are critical for your body for a variety of reasons, will be further elaborated upon)
-> stimulates production of GH and IGF-1 (these hormones help rebuild your body and keep you young, this is the stuff Sylvester Stallone employs to look the way he looks at 60+)
->maintaining anabolism (protein is an anabolic macro nutrient, this means that it stimulates growth and inhibits tissue breakdown)
->metabolism (is fostered through many routes, from hormone regulation, to neurotransmiter buildup and even through the fact that protein is tougher to digest and therefore requires of your metabolism to increase its output of energy)
->regulates satiety (besides helping you loose weight by making you not eat as much, you also get the precious benefit of lowering your cravings)
->improving insulin sensitivity (this is merely because neither fat, nor protein provokes the release of insulin - except in very small quantities)
->it can help you get trim by increasing the calorie percentage of your diet that is derived from protein
A quality protein supplement - ie one that has no fillers and additives, has a good amino acid profile and is not allergenic to you -- is one of the most simple, low-cost and convenient ways to nurture your health and ameliorate related things like memory, strength, athletic performance etc.