The Best Fish Oil Brain Food Is DHA - Keep Your Brain Active Starting Today!

If you want to sharpen your memory and improve your brain function then you might as well learn about the health benefits of fish oil. Aberdeen University has conducted a study and discovered that fish oil can enhance brain function and suppresses the natural aging process.
Fish oil also helps improve your concentration and prevent Alzheimer's disease. It has EPA and DHA fatty acids (Omega 3) which are the main components in fish and beneficial to your brain health.
Many studies have associated with omega 3 fatty acids to the development of the brain. Pregnant women are also recommended to take fish supplements. Studies showed developing babies whose mothers took omega 3 supplements have developed hand and eye coordination two months earlier. These children can grow up becoming good speakers and develop focus in their studies in school.
As stated in Journal of Neuroscience, some scientists discovered that fatty acid DHA improves the production of LR11, a brain protein. Alzheimer patients are found having very low level of this protein. The essential fatty acid DHA boosts LR11 protein which is capable of destroying the plaque called amyloid which is toxic to brain cells.
Omega 3 is also known to boost a person's mood. As a matter of fact, 80% of the modern psychologists recommend fish supplements to counter depression.
Most Americans are deficient in fatty acids and might be the main reason of high rate cases of depression and Alzheimer's disease. Health expert say that most people lack the recommended level of omega 3 in their diet.
Consuming fish about 2 to 3 times each week can provide you with omega 3 oil brain food but experts recommend fish supplement because of its high level of DHA.
Learn to keep your brain alive and active by providing it with essential Omega3 DHA brain food.